Instagram doesn't let you download Reels directly. With the right free tool, you can save any public Instagram video in seconds. Here's how.
How to Download Instagram Reels on iPhone
Step 1 — Copy the Reel Link
Open Instagram, tap the 3-dot menu (…) on the Reel, and tap Copy Link.
Step 2 — Open FreeDownloaderVideo
Open Safari and go to freedownloadervideo.com/instagram-downloader.
Step 3 — Paste and Download
Paste the link and tap Download. The video saves to your iPhone Photos automatically.
How to Download Instagram Reels on Android
Step 1
In Instagram app, tap Share on the Reel, then tap Copy Link.
Step 2
Open Chrome and go to freedownloadervideo.com/instagram-downloader.
Step 3
Paste the link and tap Download. Video saves to your Downloads folder.
Download Instagram Reels Now
Free, HD quality, works on iPhone and Android.
Download Instagram Reels →Frequently Asked Questions
Do I need to log in to Instagram?
No login needed. Just paste the public Instagram post URL.
Can I download Instagram Stories?
Yes, the same tool works for Instagram Stories, Reels, and regular video posts.
What format do Instagram Reels download in?
Instagram Reels download as MP4 video files in the original HD quality.